Hi, My name is Mrs. Self and my company is Self Health and Life LLC where I offer a multitude of coaching programs tailored to the specific desires of my clients such as; Recovering from Trauma, Creating new habits and behaviors, Discovering your life purpose, or receiving marriage/couples coaching that consist of working through conflict, regaining trust, and more. If you do not see a program that seems like a good fit, I’ll use my expertise to create a custom program just for you to meet your needs.

After sessions you will receive action plans to help you stay on target and fast-track your success. Sessions are offered once a week, every other week, or once a month. You will have the option to have contact with me in-between sessions that is included in the price, so you always have someone to rely on when you need it.